A few testimonials from health and fitness experts

“When it comes to adopting a healthy lifestyle, you’ll get better results being accountable for your own eating habits.  If you’re looking for an easy-to-read, fun dietary referral source, The Sassy Spoon will be your book.”

David G. Carfagno, D.O., C.A.Q., Scottsdale Sports Medicine Institute.  Dr. Carfagno is Board-Certified in both Sports and Internal Medicine, and has served as medical advisor to numerous teams and events, including  Ironman AZ, Chinese Olympic Baseball, and medical director for numerous Greater Phoenix triathlons and races. www.scottsdalesportsmedicine.com

“I can tell you first hand that Jen Colla recipes are some of the best we have ever tried. We had the great fortune of being invited to Jen’s home for a pre-race meal before running a marathon.  The menu was a mixed green salad with Asian pear, angel hair with squash, spinach, beans and cheese. The sauce was thick and meat-like!! Last: we were served garlic parmesan whole grain toast!!  To be honest, I have never been served a meal this yummy at any restaurant and this was hands down the best pre-race meal of my life!!!  As we left to go home, we told Jen that we would be back for more meals and that all of her recipes are simple to make yet are absolutely the finest foods! Thanks, Jen, for helping us all run a great race with your wonderful meal.”

Lisa and Jay Batchen, Dreamchasers Outdoor Adventure Club.  Lisa, a health and wellness coach, is an elite ultra-runner and is considered to be one of North America’s top endurance athletes, completing over 90 marathons to date, with many first place awards, including 1999 first and only American female to win the Marathon des Sables Ultramarathon (Moroccan Sahara) in its 18 year history.
www.dreamchaserevents.com

“Jen’s unique gift for making healthy foods taste amazing allows me to actually enjoy the strict contest diet I normally dread.  Her nutritional expertise has shown me that eating clean does not mean sacrificing great taste.  And the best part is, The Sassy Spoon is not a diet book; it’s a blueprint for a healthy lifestyle.”

Jason Chambers, Western Regional and Arizona State Body Building champion and certified personal trainer.